Eating Well For Your Mental Wellbeing
Save Your Spot For The Upcoming Live Training.
Hosted by Julie Gervais
It’s no secret how difficult the last two years have been on everyone, and the pandemic will have a lasting impact on many aspects of our lives. In particular, our mental health has taken a beating from all sides, due to isolation, fear, anxiety, stress, and other factors.
Did you know that there is a direct relationship between the foods you eat and your mental wellbeing? This means that you can improve your mental wellbeing by being more mindful of your diet and specific nutrients that affect your body functions and mood, and become more resilient in the process to future stressors.
Join us for this very informative webinar at 11am on Tuesday, November 30, 2021, where we will discuss:
• The importance of the brain as the organ responsible for our mental wellbeing and happiness
• Why our brain needs specific nutrients to thrive
• What's in processed foods that we want to be avoiding to protect our brain health
• Why we need whole foods and what do we find in whole foods that our brain needs so badly to thrive
• Using macronutrients to maintain our mental wellbeing and happiness
Attendees will receive a copy of the slides presented at the webinar and by registering for this webinar, agree to be included on future emails concerning informative topics of interest.
Enter your name and email address to save your spot
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